Cover (right to head) Cover (left to head) Duck (right to head) Duck (left to head) Back (left jab to head) Outer right (right to kidney) Outer right (right to ribs) Outer left (left to kidney) Outer left (left to ribs) Inner (left to lower stomach) Inner (left to upper chest) Inner (left to head) Skip in roundhouse kick to groin Skip in roundhouse kick to ribs Skip in roundhouse kick to head Roundhouse kick to knee Roundhouse kick to ribs Roundhouse kick to head
Cover Cover Duck Duck (Attacker punches Defender blocks and punches) Red=Head Yellow=Body Green=Legs

Attacker

Cover (Right to head) Cover (Left to head) Duck right Duck left Left jab Right cross
Defender Right Punch Left hook Left hook Right punch Slip right punch Slip left hook
Roundhouse Kicks Roundhouse kick leg behind - Side step, feet together,
kick with right leg, left punch, right punch

Step back - Jab Roundhouse kick leg behind - Side step left punch, right
punch, left punch

Step back - Jab Roundhouse kick leg behind - Side step block -
anticlockwise spinning back fist, reverse punch, front
punch, slide back

Attacker Front punch Reverse punch Front punch Targets
Defender Back Reverse punch to Body Back Reverse punch front punch
Face Technique 1
Attacker Front punch Reverse punch Protect body Left hook Back Targets
Defender Stop (kill the punch) Side slip punch Body punch Duck Back Reverse punch front punch
Face Technique 2
Attacker Front kick leg behind Targets
Defender Left side step Slip punch Back Reverse punch front punch
Front Kick 1
Attacker Front kick leg in front Back fist Targets Back
Defender Move right Block and body Punch Pull arm down Reverse punch front punch Back
Front Kick 2
Attacker Reverse punch body (dummy) Kill Arm (use other arm) Step in side slip punch Back Back
Defender Block
Pre Arranged Sparring 1
Attacker Front punch Reverse punch Leg sweep leg back leg Block and Body punch Back Step back
Defender Parry (move back) Parry (move back) Spinning back fist Back Step forward
Pre Arranged Sparring 2
- - - -
- - - - - -
- - - -
- - - - -
- - - - -
- - - - - -
- - - - - -
Touch gloves - (catch and counter) Attacker front punch to right glove Defender 'catch' with right glove
and 'counter' with front punch
Attacker Reverse punch Front punch Right hook Targets
Defender Slip to left right body punch Slide in left body hook Right hook Duck back Reverse punch front punch
Face Technique 4
- - - - -
Attacker Front kick leg behind Targets
Defender Left side step Slip back fist Back Reverse punch front punch
Front Kick 3
- - - -
Defender Switch back fist Long rear punch (push back-zig zag) Front punch Sweep with left leg Rear punch front punch
Pre Arranged Sparring 3
- - - - - -
Cover Cover Slip Slip
Attacker Front kick leg behind Targets Jab back
Defender Move right left counter kick Front reverse front punch Reverse front punch back
Front Kick 4
- - -
Attacker Front punch Reverse punch Left hook Targets
Defender Slip to right left body punch Slide in right body hook Left hook Duck back Reverse punch front punch
Face Technique 3
- - - - -
Attacker Rear dummy Step in left back fist Back fist behind head Pull down left arm Pull head down Left knee to body Left elbow to back Push away
Defender Drop guard
Pre Arranged Sparring 4
Attacker Front punch Front punch
Defender Catch Reverse punch Left hook Duck Left hook Duck back Reverse punch front punch
Face Technique 5
- - - - - - -
Attacker Front kick leg behind
Defender Right side step back fist Step in reverse punch Back Reverse punch front punch
Front Kick 5
- - - -
- - - - - - - -
Attacker Front punch Reverse punch Skip in front kick
Defender Parry Parry Pivot block Front punch (head) Reverse punch (body) Sweep Reverse punch front punch
Pre Arranged Sparring 5
- - - - - - -
Attacker Sweeps (bluff)